Specifically, poor body image has been found in lean sport populations, including gymnasts, dancers, long distance runners, ice skaters and swimmers (Kong & Harris, 2015; Krentz & Warschburger, 2011; Steinfeldt et al., 2013; Sundgot-Borgen, 1994). 1.4 Competition level Some reviews have ...
Spirit Run by Noe Alvarez (a gift from my daughter, Hillary, and a gift for runners who want to go on a crazy cool travel journey) How to Know a Person by David Brooks (a gift from a former coworker, Shelley, and to risk sounding overly dramatic, should possibly be required reading...
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A former runner, she compares the better-than-nothing stance to something runners sometimes say: "'I had a terrible run today,' but at least you got the run in instead of sitting on the couch," Yan said. Yan believes in the power of a tiny habit that can builds up over time. You ...
1) Having Rituals 2) Having rituals for both Work and Recovery Stress is not the problem, it helps resilience, capacity, like muscle training。 Problem is lack of recovery Recovery: change from Marathon runners to Sprint runner, maintain flexibility ...