Or feeling that l am second-rate(二等学生),that l am not good at in psychology or math.and because l feel that,my evaluation it is,“well,l must really be second-rate and no good”,instead of having the rational belief of “well,let me try out ,let me see how things go.” 》...
hemissionofpositivepsychologyistounderstand andfosterthefactorsthatallowindividuals,com- munities,andsocietiestoflourish(Seligman&Csik- szentmihalyi,2000).Whatroledopositiveemotionsplay inthismission?Onfirstconsideration,theanswerseems simple:Positiveemotionsserveasmarkersofflourishing, ...
/ positive emotions(positive-sum game,contagious)Be the change you want to see in the world.People mostly do what you do, rather than what you say.BeliefsCreate a positive environment (prime暗示)have pictures of people you love or places you love/ have pleasant objects/ quotes/ books, film...
The first reason for ... is to learn to ask the positive question, which is the salutogenic question. Positive Psychology focuses on the health model. Second reason forhaving positivepsychology's field of study and focusing on what works and focusing on researching on happiness, relationships and...
第三势力:人本主义心理学(humanistic psychology) 代表人物:Abraham Maslow 亚伯拉罕·马斯洛 (于1954年提出人本主义心理学)、Karen Horney卡伦·霍妮(我们需要研究并培养好的品质)、Aaron Antonovsky阿隆·安东诺维斯基(提出关注健康的理念引入一个新概念:Salutogenesis 健康本源学)、Martin Seligman马丁·塞利格曼(积极心理...
Positive psychology, spearheaded by Martin Seligman, focuses on the study of human flourishing and wellbeing. At its core is the PERMA model, which identifies five essential elements for leading a fulfilling life. "PERMA" stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplis...
Psychology as creative rather than merely reactive: Happiness is not the negation of unhappiness. Prevention through cultivating the positive 黑天鹅现象:study the extremes, instead of the norm: resilience Psychology is not just the study of disease, weakness, and damage; it also is the study of ...
Positive psychology's science-based approach enhances happiness and well-being. Discover how to incorporate positive psychology and foster optimism.
Fredrickson, B. L. (2001). The role of positive emotions in positivepsychology: The broaden-and-build theory of positive emotions. American Psychologist, 56, 218-226. Lyubomirsky, S., King, L. A., & Diener, E. (2005). The benefits of frequent positive: Does happiness lead to success?
In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude;...