Positive Effects of a Stress Reduction Program Based on Mindfulness Meditation in Brazilian Nursing Professionals: Qualitative and Quantitative Evaluation[J] . Teresa Maria dos Santos,Elisa Harumi Kozasa,Isabel Sampaio Carmagnani,Luiza Hiromi Tanaka,Shirley Silva Lacerda,Luiz Antonio Nogueira-Martins....
Being grateful has positive effects on both physical and mental health. Studies have found that giving thanks can help people sleep better, reduce stress and improve interpersonal relationships. 16 Here are some tips for you.Start a thank-you journal. Make it a habit to write down the things ...
Being grateful has positive effects on both physical and mental health. Studies have found that giving thanks can help people sleep better, reduce stress and improve interpersonal relationships. 41 Here are some tips for you.Start a thank-you journal. Make it a habit to write down the things ...
a chance for improvement of any kind, or as an opportunity for personal growth. Pessimists, on the contrary, tend to perceive problems as a source of additional stress.(积极思考的、有韧性的人倾向于把每一个问题都看作是一个挑战，一个改进的机会，或者一个个人成长的机会。相反...
Physical activity (PA) represents the first line of defence against diseases characterised by increased inflammation status, such as metabolic and infectio
The urban environment exposes people to many stressors2 leading to physical and mental illness, including cardiovascular disease, obesity3, and burnout4,5. This impact on health has led to the need to understand and prevent the detrimental effects of living in urban areas6 and explore whether a...
Physical exercise has positive effects on our health.If you are focusing on increasing muscle strength and muscle size,an evening workout may be best.(1) D•Understand the pros and cons. First of all,you have eaten throughout the day,and your body has plenty of fuel and your muscles ar...
2. Scientists are convinced of the positive effects of laughter on physical and mental health. 相关知识点: 试题来源: 解析 答案见上2. of;$$ o n _ { \circ } $$ be convinced of...表示"坚信..."; effect常与介词on搭配。 反馈 收藏 ...
With the rapid development of wind power, there are increasing concerns about the negative ecological effects of its construction and operation. However, previous studies have mainly focused on the effects of wind farms on flying fauna (i.e., birds and b
It is also well known that while severe oxidative stress often leads to widespread oxidative damage and cell death, a moderate level of oxidative stress, induced by a variety of stressors, can yield great beneficial effects on adaptive cellular responses to pathological challenges in aging and ...