Our emotional(情感)world has a remarkable power to determine not only our mental health,but also our physical well-being.And a growing body of research in psychology,medicine and public health is displaying the health benefit of positive emotions and their effect on physical health.(36)___....
Emotional health and positive versus negative social exchange: A daily diary analysis. Applied Developmental Science , 5: 86–97. [Taylor & Francis Online]Rook, K. S. ( 2001 ). Emotional health and positive versus negative social exchanges: A daily diary analysis . Applied Developmental Science...
Positive emotional energy is the key tohealth,happinessandwellbeing. The morepositiveyou are,the better your lifewill be in every area. The fact that there is always apositiveside tolifeis the one thing that gives me a lot ofhappiness. ...
In this study, we evaluated the effectiveness of this toolkit intervention for decreasing emotional exhaustion and increasing satisfaction with work-life balance. The positive-activity model (PAM; Lyubomirsky and Layous,2013) provides a framework for how positive activity interventions work, proposing act...
Being able to identify a variety of emotions—also known as emotional granularity—can also be good for our well-being. So here are some examples of positive emotions according to the emotion circumplex theory (Russell, 1980). Excitement:A feeling of great e...
We dumped all our emotional trash.We had a bonfire and burned it all.We roasted marshmallows and drank tequila. We were free. But seriously… My mental health was declining and I knew I had to change something. The first step for me was recognizing something had to stop. ...
the dominance of positive emotions; mental health as high socio-emotional intelligence; mental health as subjective well-being; mental health as resilience. ... Fava,A Giovanni - 《World Psychiatry》 被引量: 10发表: 2012年 Psychological resilience: the impact of affectivity and coping on state ...
Randomized controlled trial of expressive writing for psychological and physical health: the moderating role of emotional expressivity The current study assessed main effects and moderators (including emotional expressiveness, emotional processing, and ambivalence over emotional expression... Andrea,N.,Niles,...
out all over the place. It is for this reason that I believe going on yet another diet, without addressing the forces that create internal tension, anxiety and stress is, at best futile and at worst dangerous for mental, emotional and physical health. Those forces being the emotions ...
A tip is to browse through the positive affirmation examples again and pick the ones that give you a positive emotional response, and then work with the affirmations when you feel good, preferably the first thing in the morning – in front of the mirror!