Thus, the positive benefits of SCFA-producing bacteria have made it a novel source of psychobiotics [37]. Additionally, these species can affect colonic motility, immunity maintenance, and anti-inflammatory properties [38,39,40,41]. Roseburia and Eubacterium species are capable of modulating host ...
This gem of a "fat" (>420 pages) book is literally packed with important, authoritative and up-to-date nutritional, clinical and biochemical information. The advisory board for the book includes Daniel Amen, MD, clinical neuroscientist, psychiatrist, expert in the field of brain imaging, Kenneth...
Add in as much of a variety of colorful fruits and vegetables as you can in order to reap the benefits of the various phytochemicals and antioxidants. Eat more meals around other people rather than eating by yourself. For further information and studies on the psychological benefits of eating w...