Therefore, it’s important to make the distinction between helpful thoughts and negative ones.(并不是所有消极的想法都是“坏的”。例如,“我对我的工作感到压力和不安,因为我正在学习很多新东西,但是随着时间的推移,我会学习,它会变得更容易。”这是一个消极的方面,但它促进了积极的行动。因此,区分有益的...
These skills include thinking, working memory, problem-solving, and executive functioning. In cognitive therapy, cognitive distortions are identified, evaluated, and replaced with more healthy thought processes. Cognitive distortions are inaccurate negative thoughts that cause negative feelings. Examples of ...
It was pretty sad to be honest. Those are just a few examples of negative self-talk that not only me, but many of us use often. And we all know that negative feelings, negative self-talk creates negative impact on our lives. Remember, our minds believe what we tell it. These days, ...
7 Positive Thoughts That Will Fuel Your Workout for Girls Who Can't Keep Their Mind Still ... Tara 4 CommentsSave Share As you push yourself to get out for your workout you may have floods of ups and downs and sometimes have to channel your inner strength. If you have a negative men...
I can assure you, however, that I have experienced AND witnessed the good and positive light that having a positive mindset can bring. Both positive and negative thoughts are powerful but have opposite results. Today I want to talk to you about how both can impact you and how the power of...
Once you replace negative thoughts with positive ones, you'll start having positive results. 一旦选择了积极的思想,淘汰消极的思想,你将会得到好的结果。 该句来源于威利·纳尔逊(Willie Nelson),美国著名乡村摇滚运动的领头人,演唱生涯长达40年。他至今仍是乡村音乐中一位不可或缺的人物。 2000年获得格莱美...
In this way, you do not let negative thoughts grow in your mind. Whenever they come, you chase them away with the opposite thoughts. Here are a few examples of replacing thoughts: When you think of failure, start thinking of success. ...
Negative (消极的)self talk and negative energy can affect you in many ways and cause you additional stress. Because of this,developing more Positive self talk is an important way to reduce stress in your life. You can help yourself keep a positive frame of mind 一which will help with posit...
By training your thoughts to concentrate on the bright side of things, you are more likely to have the incentive to follow through on your goals. You are less likely to be held back by negative ideas that might limit your performance. ...
Negative and positive thoughts in low- and high-anxious music students after a public performanceCarole DessimozBrigitta DanuserRegina StuderPatrick GomezEmotions 2015 : 6th International Conference on Emotions, Well-Being and Health, 25-27 October 2015, Tilburg Universit...