Even though negative emotions constituted a small percentage of the sample, it does open up the understanding of wellbeing as not only a positive state, but also as an experience that can include a continuum of negative to positive affect. These cases support the choice of our open-ended ...
The resource with worksheets to work through yourself and content so thorough and detailed with a variety of subject on different emotions. It is very beneficial. Date of experience: February 07, 2025 UsefulShare BM Brother Mark 2 reviews US Jan 31, 2025 Why I Gave It Five Stars After ...
Get the Free Bundle: 47 Productivity and Life Planner Worksheets Share this: What does it mean to reflect on yourself? My Latest Videos Self-reflection plays a significant role in developing and strengthening our emotional intelligence. It is the gateway to understanding yourself—your emotions, dre...
“Making space for negative emotions allows them to pass and make room for more positive emotions.” 26. Celebrate small wins You might not rock it out of the park every day, but celebrating small successes trains your brain to focus on what's working instead of what's not, says Schwarz...
So, the happier I am, the healthier I become. As a result, I’ll let go of any negative emotions since I am worthy of happiness. 58. “Today is my day.”Anonymous I wake up to thesepositive remindersevery day, especially if I didn’t do what I set out to do the day before. ...
“I have the power to create the life I desire through my thoughts, words, and actions.” “I am enough just as I am, and I have unique qualities that make me special.” “I choose to let go of negative thoughts and focus on the present moment.” “I am grateful for all the ble...
When we have a negative body image and we gain weight, we might think, “I’m so fat. I’m lazy and useless and I don’t deserve attention and happiness.” When we have a positive body image and we gain weight, we are more likely to think something like, “Oops! I’ve gained ...
Why Positive Discipline is more effective than negative discipline It’s not easy to be relentlessly positive when your child is pushing your buttons, and many of us are conditioned to use negative discipline techniques to make our children change their behaviour quickly. ...
We would just like to say that it is also important to teach children that having negative emotions is ok and that there is no need to deny them. The important thing is to work through them in order to manage them a little bit better. The app is a tool to achieve that but not the...
Breathe deeply and repeat your self-care affirmations, releasing negative energy. Place your affirmations on notes around your home for self-care, as a reminder on your phone, or in your journal or vision board to keep them top of mind. Self-care is the most important investment you can ma...