“Be like a tree and let the dead leaves drop.”~ Rumi Read and get the 2024 Reflections FREE WorksheetsHERE As a practice for many years now, I love to end the year by reflecting on the year that has gone by. Its a practice that has helped me deepen my relationship with myself,...
What are 5 positive self-talk affirmations? Here are five examples of positive self-talk affirmations: “I am worthy of love and respect.” “I am capable of achieving my goals.” “I am strong and resilient.” “I am grateful for all the good things in my life.” ...
–get a journal or prompt journal if you dont know where to start(I’m going to share a positive printable journal for 2024 next week, which is where you can start as well) –write down your daily reflections,what you are grateful for, lessons learned during the day 3. Keep Learning: ...
I'm a Dermatologist—This is the One Treatment That Can Turn Back the Clock on Dry, Itchy Menopausal Skin Here's Exactly What Happens to Your Body When You Eat Quinoa Every Day 7 Signs You're in a Codependent Relationship, a Therapist Warns ...
You all know how much positive self talk and affirmations calm my soul. That is why I am closing out this year by reflecting on the ways it has contributed to who I am becoming. As I step into the new year with renewed energy, I want to acknowledge the healing this year brought. Wht...