Challenging negative thoughts and replacing them with positive affirmations. Surrounding oneself with positive people and influences. Celebrating small successes and achievements. Practicing self-care and self-compassion. By incorporating these strategies, both kids and adults can improve their positive self-...
Using Affirmations Harnessing Positive Thinking MCT Written by the Mindtools Content TeamLet's join Mindtools to have an ad free experience! Join Now! Use affirmations to climb out of a negative mindset and into the light. asafta / © GettyImages "I'm never going to be able to do this...