Positive Affirmations for Kids Positive affirmations aren’t just for adults. They can be really helpful reminders for kids to keep them motivated and focused on what matters. I can try my best. Practice makes progress. I can learn anything I put my mind to. I make good choices. I am br...
Daily Affirmations For Kids If you are looking for a fun way to engage with your child, daily affirmations can be a great way to get them started. Not only do these statements promote positive thinking, but they also provide opportunities for meaningful discussions with your child. There are...
Sometimes when we have a goal such as marketing ourselves for voiceover work, freelance work or other pursuits we might throw ourselves into a frenzy of activity – marketing far and wide to anybody & everybody, and consider ourselves hard working and productive. It can certainly wear us out,...
Positive affirmations are positive phrases that can be repeated over and over to teach you how to get rid of negative thoughts and encourage a positive outlook. Peer-reviewed studiessupport the health benefits of affirmations. For example, a recent study conducted by members of James Cook Universit...
Activity 1 Divide the students into two groups. Have one group write down any negative thoughts and beliefs they may have encountered daily. These may be things like "I cannot do it" or "I am not smart enough." Have the other group write down some positive affirmations that they can us...
Findpositive affirmationsor mantras to help you speak positively and kindly to yourself. Final Thoughts on Building a Positive Self Image A positive self-image is essential for a happy and healthy life. Remember that your mental blueprint of you will shift between positive and negative depending ...
verbalizing affirmations, since participants were encouraged to repeat given positive self-statements in their minds. This verbal rehearsal seems likely to be the main source generating greater left-frontal−cortical asymmetry and thus the main effect of greater left alpha. It may be assumed that ...
Engage in Physical Activity: Exercise has been shown to have a positive impact on mental health and well-being. Find an activity you enjoy, whether it’s walking, running, or yoga, and make it a regular part of your routine. Exercise can help reduce stress and anxiety, and improve your ...
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