Just think ofall the birthdays, graduations, weddings, anniversaries, occasions…what were you thinking when you woke up the day of your graduation or wedding or birthday? Weren’t they all awesome, happy, excited thoughts? And how did that day turn out for you??…Awesome right? Just goes...
If you want to access a particular person or event, use recall. To help with the focus, look at photographs or memorabilia during your pauses, for example, photos of your Mum at a young age or your graduation. Your subconscious mind will send you sensations, emotions, colours and images. ...
Cat Polivoda:I strive to quash negative self talk and replace it with positive affirmations. I live as unapologetically as possible, especially when it comes to my size. Oh—and I pretty much remind myself how cute I am every time I walk past a mirror. You recently came out withre...