If you want to access a particular person or event, use recall. To help with the focus, look at photographs or memorabilia during your pauses, for example, photos of your Mum at a young age or your graduation. Your subconscious mind will send you sensations, emotions, colours and images. ...
Cat Polivoda:I strive to quash negative self talk and replace it with positive affirmations. I live as unapologetically as possible, especially when it comes to my size. Oh—and I pretty much remind myself how cute I am every time I walk past a mirror. You recently came out withre...