portion size(食物的)份量 🍔 这个短语用来描述食物的份量大小。比如你可以说“portion size of the meal”意思就是“这顿饭的份量”。在点餐或者讨论饮食健康时,这个短语非常常见。 generous portion 丰盛的一份(饭) 🍲 这个短语用来形容食物份量很大,非常丰盛。比如你可以说“a generous portion of pasta”意...
Vegetables or fruit: about the size of your fist Pasta: about one scoop of ice cream Meat, fish, or poultry: - a deck of cards or your palm (minus the fingers) Pretzels and chips: about a cupped handful Apple: a baseball Potato: a computer mouse. Bagel: a hockey puck Steamed rice:...
Children (n=76) age 5-6, 7-8 and 10-11 were asked to rate their hunger (VAS scale), liking (VAS scale) and 'ideal portion size for lunch' of eight interactive meal images using a computerised portion size tool. Children then manually self-served and consumed a portion of pasta. ...
DiLiberti and colleagues (2004)manipulated the sizes of pasta portions served in a cafeteria, presenting a standard portion of 248 grams and a large portion of 377 grams (for the same price). The patrons who purchased the meal (which was surreptitiously weighed before and after the person ate...
If the serving size is a ½ cup and you eat a cup, then 1 cup is your portion size.There can be many servings in a single portion. For example, a heaping portion (scoop) of mashed potatoes for dinner may contain two or three servings. Likewise, a serving size for pasta varies ...
Tip #9– Learn these portion size standards: 3 ounces of meat is the size of a deck of cards, 1 ounce of meat is the size of a matchbook, 1 cup of potatoes, rice or pasta looks like a tennis ball. Tip #10– In case you cannot remember the ideal portions for each food, you ca...
It’s really easy to overdo it on the carb front, though, so make sure you watch your portions (who isn’t guilty of wolfing down a huge bowl of delicious pasta every now and then?!) Pasta, rice, couscous = 1 tennis ballPotatoes = 1 computer mouse70g bread = 2 slices or 1 large...
Types of Foods Carbs Pasta, rice, bread, cereal Serving size = hockey puck (a great visual for Canadians…) Vegetables Carrots, green beans, tomato sauce, zucchini, broccoli Serving size = 1/2 baseball Fruit Apple, banana, cherries, strawberries, juice ...
MethodsParticipants (total N =798) were asked to choose between a small and larger portion of pasta for a hypothetical meal (Studies 1, 2 and 4), to indicate their ideal portion from a range of portion-size options (Study 2), or to select their preferred portion size from each of 28 ...
2 handfuls of dried pasta shapes or rice (75g); A bunch of spaghetti the size of a coin measured using your finger and thumb (75g); the amount of cooked pasta or rice that would fit in two hands cupped together (180g); A baked potato about the size of your fist (220g); ...