1.32lb. i’ve embarked on a weight loss journey and as i was tasked with logging my food i realized i had no idea what 4oz of chicken breast looked like! now, with this easy-to-use tool in my toolbox i can gauge serving sizes and accurately log ingredients from my own recipes. ...
current weight, and daily activity level and vary from person to person. An average woman requires approximately2000 calories per day to maintain her weight, and 1500 calories per day to lose one pound of weight per week. An average man, on the...