Cooked White Fish (Cod or Plaice) or Canned Fish140gPalm of hand Cooked Oily Fish (Salmon, Mackerel, Sardines)140gPalm of hand Eggs120gTwo medium Plant Protein Baked Beans150gFour tablespoons Beans (Kidney Beans, Butterbeans, Black Eyed Beans)150gFour tablespoons ...
thus, will likely fail when you are trying to lose weight. The best method for weight loss isgradual weight loss over timeas part of a healthy, well-balanced lifestyle, not to restrict your calories so much that you're miserable. You can read more about my ...
Two servings of rice (two grain servings) are about the size of a light bulb. Rice is low in calories and fat and makes a healthy main dish when served with vegetables like peppers, onions, bok choy, or carrots. Stir fry the vegetables in a bit of healthy canola or peanut oil. Brown...
feel free to cut it back to one-half cup and cut the calories in half — a nearly 200-calorie savings. That’s true for many side-dishes like mac and cheese, baked beans and other canned or packaged foods.
Half a cup of legumes, such as beans or peas, is considered one serving. Please note, all of these suggestions are for people who consume an average of 2,100 calories per day. For related reading, please visit these posts: