Instead of trying to memorize lists of ounces, cups, and tablespoons, simply compare the serving sizes of foods to familiar things. Vegetables or fruit: about the size of your fist Pasta: about one scoop of ice cream Meat,fish, or poultry: - a deck of cards or your palm (minus the fi...
Instead of trying to memorize lists of ounces, cups, and tablespoons, simply compare the serving sizes of foods to familiar things. Vegetables or fruit: about the size of your fist Pasta: about one scoop of ice cream Meat, fish, or poultry: - a deck of cards or your palm (minus the ...