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If you have Dit Da Jow or Iron Palm Liniment apply before and after your workout to increase Qi flow and and speed up recovery. Both liniments are also great for DOMS delayed onset muscle soreness. Kettlebell Swing 1. Starting Position: Hold one kettleball between your legs and your body ...
Dit Da Jow is the western name given to this liniment but in China it is referred to as Dieda Yao or Dieda Jiu when translated it loosely means fall/hit medicine or fall/hit wine. The term wine is used because it is made with alcohol but used externally only. Additionally we have a...