"It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream, making your blood sugar levels more even during the day. Oatmeal really is a superfood, and one that definitely canbe eaten every day!" Is porridge good for losing weight? Packed with healthy ...
As porridge is a high source of carbohydrate, the inclusion of it within your diet could be helpful at periods when energy is needed – such as for everyday work tasks, or before a gym session or run.' It helps you to feel fuller for longer If you find yourself snacking more than ...
The AIP or Autoimmune Protocol Diet (sometimes also referred to as the “Paleo approach”) is a way of eating that aims to reduce inflammation, pain, and other symptoms of autoimmune diseases. It is an elimination diet approach that is designed to help identify food allergies and sensitivities,...