Focusing on the present while achieving a goal is a great way to practice mindfulness. It’s Fun to Feed People You Care About Finally, cooking is a great way to share tasty food. Whether you’re cooking for family, friends, or strangers, food can unite and create memories. Sharing a m...
From the addictive depths that threatened to drown me to the serene moments of mindfulness that offered a lifeline, each episode peels back another layer of my quest for identity, belonging, and self-acceptance. My adoption story is not just a search for where I come from; it's a deeper...
Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails. ...
The intuitive interface makes it simple for you to start your journey of mindfulness, with helpful visualizations guiding you through the meditation sessions. You can also have "well-being check-ins" which are a series of questions intended to assess your emotional states before starting your sessi...
If you were to make a playlist of songs that scored high on joy and agreeableness but low on anger and sadness, what songs would you choose? For me, the answer is obvious. A few days ago, I wrote a post, “One Neurotransmitter May Alter the Music You Like or Dislik...