There is substantial evidence that melatonin supplements do in fact increase the time spent asleep, minimize sleep onset latency (the time it takes to fall asleep), and sleep efficiency.In fact, they can even be a safe alternative to prescription sleep aids.In a randomized controlled trial, adu...
Professor Gu Jimin, Party Secretary of Liaoning Geriatric Hospital, first introduced the sleep characteristics of the elderly in detail in the lecture, and deeply analyzed the risk factors, pathogenesis, diagnosis and treatment and intervention strategies of the elderly snoring syndrome (sleep apnea synd...