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The 2-Week Plank Challenge For Strong Arms and Abs by Jenny Sugar 9/05/15 Image Source: POPSUGAR Photography Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up plank wouldn't be any ...
Begin in a plank then lower your left elbow to the ground, with your forearm crossing under your chest. From this position bend your right elbow, lowering your body to the mat. Use your abs to keep your torso in one piece as you come to the floor. Exhale as you straighten your right...
These tips willtake your planks up a notchnow — you can thank us with washboard abs later. More from Self.com:10-Minute Treadmill Routines To Burn Fat Fast Your 7-Minute Total-Body Workout Pop Quiz! When's The Best Time To Go For A Run?
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Draw your navel toward your spine to engage your abs, which will help keep your spine straight and your body stabilized. Lift your right leg into the air, then slowly lower it back toward the ball, but don't let it touch. This counts as one repetition. Keep your pelvis level throughout...
This competes one rep. Do 10 reps total. Source: POPSUGAR Studios 12 / 43 13Plank With Bunny Hop The jumping action of this exercise keeps the calories burning as your work your abs. Begin in a plank position with your feet touching. ...
Moving from the push-up to the side plank forces your abs to work overtime! This move challenges your entire body as well as your sense of balance. Start in a plank position, with your shoulders over your wrists and legs out behind you with your feet hip distance apart. Pull your navel...