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for example, be eating more whole grains, which increases fiber intake. More-frequent bowel movements could also be related to a mild, self-limiting illness that will take care of itself.
Runners know that you can do just about everything to prepare for a race, but sometimes, your body has other plans on the big day. Whether you face an unexpected injury or you don't quite hit your target marks, sometimes, sh*t just happens. In the case of one marathon runner, her pr...