While you might feel lighter after pooping, you're not actually losing much weight. What's more, when you lose weight while pooping,you're not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You can do this by e...
Runners know that you can do just about everything to prepare for a race, but sometimes, your body has other plans on the big day. Whether you face an unexpected injury or you don't quite hit your target marks, sometimes, sh*t just happens. In the case of one marathon runner, her pr...