菁英選手的治療法 馬拉松最佳成績為2小時26分的菁英選手─Magdalena Lewy Boulet,2007年時,她曾經有嚴重的足以筋膜炎,症狀嚴重到開始考慮引退體壇,而她的治療方式其中包括了主動式伸展(active-isolated stretching),「它救了我!現在我每天2次花15分鐘做主動式伸展。」Magdalena說。 足部檢測 應該停下來:跑步中足弓疼痛...
Planters Wart and Plantar Fasciitis are NOT the same as Plantar Fibromatosis (aka Ledderhose disease). The latter is not an inflammation or a fungus; it is the growth of a fibrous tumor (benign), is often familial (genetic - I.e. in the DNA [Tassia, take note re your sister]), and...
Plantar fasciitis is not the same thing as heel spurs and flat feet, but they are related and often confused. Most people bounce back from plantar fasciitis with a little rest, arch support (regular shoe inserts or just comfy shoes), and maybe some stretching. But not everyone: plantar fasc...
The main function of the plantar fascia is to support your foot arch in standing, NOT to withstand large amounts of force. Often the treatment of plantar fasciitis focuses on stretching or massaging the bottom of the foot, however the plantar fascia itself isn’t the root of the problem!
Stretching your lower leg muscles and plantar fasciitis will relax the tight muscles, reducing heel pain, especially when done before getting out of bed in the morning. In addition, a physical therapist can determine the correct stretches for you that will strengthen muscles, improve foot mechanics...
2. Stretching If you hope to keep running with plantar fasciitis, you need to stretch. Every day, and several times each day. Full body stretches are great. But you really need to focus on your calf muscles. That's because tight calves increase plantar fasciitis pain and irritation. ...