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You can also buy plant-based supplements. Can a plant-based diet safely aid weight loss? If you are overweight and are looking to get to a different BMI, know that upped levels of fruit and veg, and lower sat fats from meat, can lead to weight loss. One study saw 65 overweight ...
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Regardless of where you fall on theplant-based spectrum, we need to collaborate to make reaching for disease-fighting foods a lifesaving habit–one that’s both easy and effective. I hope you’ll join me this year, whether it’s by transforming your diet, sharing the news with family an...
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A well-balanced, plant-based diet is known to have anti-inflammatory, probiotic, and antioxidant properties, along with weight loss-promoting effects. Moreover, a plant-based diet has a low glycemic load, improving metabolic disease. Due to these qualities, plant-based diets may have beneficial...