I feel like it can be easy to get stuck in a rut when thinking of vegan ideas for lunch/dinner. This app is a total game changer, it has dozens of simple, nutritious, interesting meal ideas that I can’t wait to try. This is exactly what I needed to help me out with dinners thr...
Spotlight dinner ideas. For us, dinner is our main meal where we cook and get the majority of our nutrients for the day. Our approach is to go big on dinner, and then do super simple things for breakfast and lunch. That’s what works for us! At the bottom of the meal plan you’l...
Here are some plant-based meal ideas for macro dieting or counting macros as a vegetarian or vegan. Balancing macros is challenging when you eliminate animal products from your diet, as plant-based nutrition is often carb-dominant. Luckily, because of the rising popularity of eating a plant-bas...
What to eat Benefits Gut microbiome How to start Meal ideas Summary “Plant-based diets” is an umbrella term for diets that focus on plant foods. They generally include little to no animal products. The terms vegan and vegetarian are often used interchangeably with plant-based, but they ...
Plant-based diets As dietitians, we may have evolved our perspectives on a few nutrition trends over the years, but there is one enduring message that remains steadfast: We should all be eating more plants. The challenge, however, is that this advice often leaves people puzzled. Does it mean...
Plant-based milk (soy, almond, rice, etc.) Tofu(firm, extra firm, silken) Tempeh Seitan Lemon juice Flax meal Salsa Frozen Foods Frozen foods are a fantastic option for a plant-based diet, as theypreserve the nutritional valueof fruits and vegetables while offeringconvenience and variety. The...
There’s never been a better time to make the switch—but it can be intimidating for some. Below, we break down exactly what a plant-based diet is, how it benefits your health (and the planet’s health), and give expert-approved meal prep ideas.What Is Plant-Based Eating?
Who doesn’t love tacos? Here are a few more tastytaco recipesyou might enjoy, many of which arevegan dinner ideas: 04 Crispy Avocado Tacos This vegan street tacos recipe is… Vegetarian, vegan, plant-based, dairy-free, and gluten-free. ...
Our meal plan tribe kept asking for budget-friendly snack ideas, so we got to work and createdthis snacks cookbookwith recipes to meet every craving in between meals. It's a companion guide to our meal plans, and you canfind it here!
26 Nutrient-Dense, High-Carb Recipes for Healthy Weight Loss Fan Favorites Discover fantastic plant-based recipes for every type of meal or occasion with the fan favorites below! No-Tuna” Salad Sandwich Winter Vegetable Risotto Crispy Buffalo Cauliflower Bites ...