Making it Easy Plant-based eating made easy with simple substitutions and practical tips for shopping, cooking, eating out, and travelingA lot of people who watch The Game Changers feel compelled to overhaul their entire diet overnight. While some people are capable of doing this and sticking ...
“You’ve made me into a cook because everything that I make turns out exactly like yours. I feel so empowered. I’ve cooked all my life, without getting much satisfaction out of it, but these last two years watching your show and eating a plant-based diet have changed my life. Thank...
Although skeptical at times, my dad cleaned his plate—and went for seconds whenever possible—of all of our vegan food.I’m still new-ishto the plant-based eating scene (four and half years in), but for real, my food is delicious. As you know, every party or get together we host a...
What is Forks Meal Planner? Forks Meal Planner is a plant-based meal planning tool created by the plant-based experts at Forks Over Knives. Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes. Comple...
Forks Meal Planner is a plant-based meal planning tool created by the plant-based experts at Forks Over Knives. Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes. Complete with a shopping list, Wee...
A plant based diet is having a plant forward approach to eating by putting plants as the cornerstone of your meals. Build a plate with mostly fruits, veggies, beans, whole grains, nuts and seeds and then (if you enjoy them) add animal proteins and dairy foods as a topping, condiment, ...
week menu plan that will help people slowly increase their fiber intake. It also includes a myriad of recipes made from plants. “Fiber Fueled” is an great choice for anyone who are interested in improving their gut health as well as eating a healthy, plant-based diet which aids digestion...
Plant-based eating…sounds pretty self-explanatory, right? Still the term tends to confuse. Let’s break it down. What I want you to focus on first is real, whole food. No matter from which food categories (plant or animal) you eat, for true
How to Find Plant-Based Treats and Snacks According to the Mayo Clinic, eating plant-based meals offers many health benefits. However, plant diets aren’t only for mealtime. It’s easy to take your quest for a plant-based life to another level. You’ll find delicious, premium plant produc...
Welcome to Eating by Elaine, where you'll find hundreds of plant-based, gluten-free, refined sugar-free and vegan recipes from Master Certified Health Education Specialist, Elaine Gordon.