Nutritionists agree that plant-based diets can provide most of the nutrients you need for optimal health. If you go 100% plant-based, there’s only one nutrient you really need to think about: Vitamin B12. Plant-based foods are chock full of other vitamins and minerals but it’s a little...
If you want to get in on the trend but don’t know where to start, we put together a guide to plant-based diets for beginners. If you’re thinking about making the switch to plant-based eating, you’re not alone. Cow’s milk sales have declined while plant-based alternatives are on...
A plant-based diet can take many forms, but ultimately it calls for eating less meat and more whole foods. Learn more here.
Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. Thiswhole food plant-based diet food listserves as anessential guidefor beginners, covering the basics of how to start eating clean and plant-based. It provides a curated ...
If you’re looking to transition to a more plant-based diet, check out our plant based diet for beginners, as well as our plant-based meal plan. Plus, whilst research suggests plant-based diets can help to reduce the risk of cardiovascular disease and type 2 diabetes, this depends on the...
Posted inNutritional Research,Whole Food Plant-Based DietTaggedALA DHA & EPA,Fish oil,Fish oil supplements,Is fish good for you?,Pollutants in fish Physical Exercises for Beginners & Seniors Time for Exercise Even if you are on the healthiest diet, exercise is still really important. Here are...
Plant-based diets have been around for centuries. In fact, both vegan- andvegetarian-style diets are plant-based. As interest in plant-based dieting grows, the ways in which you follow have become more fluid. While vegans typically avoid animal products altogether, plant-based eating isn't as...
So, if you feel you crave a lot while switching diets, that’s where meal planning really comes to the rescue. Allotting an hour or two a week (especially on Sundays) can save you from gaining unnecessary weight for the days when you are rushing around and/or are unprepared to make som...
Plant-based diets are low in saturated fat (a culprit behindinsulin resistance) and high in fiber, which helps the body to regulate blood sugar and properly absorb nutrients. Plant-based diets also reduce the risk of beingoverweight or obese, a primary risk factor for Type 2 diabetes. Learn...
Fortifying food is a simple but powerful way to make sure that plant-based eating is not just kinder to the planet but also good for people’s health. Read on to find out more. 13 December 2024 ProVeg Human Rights Day: Global perspectives on plant-based diets and inequality How human...