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Here's everything you need to know about a plant-based diet, and how it compares to veganism.
The2011 documentary "Forks Over Knives"also really put plant-based diets into the mainstream. The documentary was made by Brian Wendel, who attended a conference on nutrition in 2001, began to follow a plant-based diet and then brought the idea to the masses with the documentary and a best...
Additionally,eliminating unhealthy foods from a more traditional diet15may improve your digestion and aid in weight management. That being said, it may also be necessary to add supplements into your routine so your body is getting all the nutrients it needs. ...
In this respect, several trials with different Se supplements were initiated, and the results are eagerly awaited to better judge the therapeutic potential of Se and the importance of the basal Se status as risk factor for disease incidence and poor course. But besides potential treatment effects,...
High-protein, low carb diets, expensive supplements, products that claim to burn fat while you sleep—sure, some of these could deliver results, but at what cost to your health? The only way to enjoy vibrant health and longevity is by eating and living naturally. Plant-based diets are be...
However, if you’re struggling to incorporate these foods daily into your diet, you can have a supplement made from algae, which is a good source of these healthy fats. In fact, Gorin takes algae omega-3 supplements herself. Omega-3s are vital for brain health, so make sure you don’t...
All that said, Quebbemann notes that both of these problems "can be prevented through diligent use of supplements, or simply by eating a plant-based diet that includes limited quantities of eggs, dairy products, fish and sometimes chicken." Smart planning is the key to making it all work....
more standard-carbohydrate, high-fiber diets to treat diabetic patients. All eleven studies resulted in improved blood sugar and cholesterol levels. (Dietary fiber supplements, by the way, although beneficial, did not have same consistent effects as a change to a plant-based, whole foods diet.)...
I saved the best for last.Supplements are a multi-billion-dollar industry that primarily offers highly effective advertising and placebo effect. Protein powder is one of the exceptions to that rule. A good multi-sourced vegan protein powder packs a nutritional punch. It provides a spectrum of am...