here are 12 benefits a plant-based diet can offer: next: 1. heart health 2 / 17 credit (getty images) | 1. heart health plants are naturally low in salt and typically contain little saturated fat, both of which can contribute to the development of heart disease, says kathryn parker, a...
“A plant-based diet high in saturated fat will still increase your risk of said health conditions,” explains Denby. “At the end of the day, the nutrients you're taking in still matter — plant or animal based.” A systematic review published in the Nutrients journal concluded vegetarian ...
全文共分四段,每段主旨如下第一段:A plant-based diet focuses on plant-sourced wholefoods that have a lot of nutrients. Andanimal proteins can serve as complements.第二段:One of the main reasons why peoplestart following a plant-based diet is the healthbenefits, especially lowering the risk ...
It may also help dial down inflammation and promote digestive health. In addition to the health benefits, eating a more plant-forward diet can have a positive impact on the environment and your wallet. Best of all, you can personalize your plant-based diet in a way that works for you. ...
Home Health February 21, 2013 Plant-based diets come with many benefits: Prevent and cure disease and reduce medication intake all through dietby National Jewish Health Plant-based diets have received much attention recently, with more celebrities making the change, and countless books touting their...
The researchers analyzed the association between diet quality and adverse events after adjusting for factors that could influence the relationship including age, sex, country, education level, treatments and medications, body mass index, smoking and other conditions such as diabetes, high blood pressure...
Benefits of a plant-based diet “We found that vegetarian and vegan diets were associated with a 14% reduction in all artery-clogging lipoproteins as indicated by apolipoprotein B. This corresponds to a third of the effect of taking cholesterol-lowering medications such as statins, and would resu...
The differences in plant and animal protein sources have been explored for their effects on general health, sarcopenia, and muscle performance. This review discusses the benefits and drawbacks of a plant-based diet, as well as some of the latest literature on muscle protein synthesis between ...
A plant-based diet can be good for our health in many ways: 1. You Eat More Healthy Food Groups Going plant-based can help to increase your intakes of healthy food groups such as whole grains, vegetables, fruits, legumes, nuts and seeds.1 ...
A study that spanned 3 decades found that nutritionally rich plant-based diets provided cardiovascular health benefits, but a diet of mostly low-fat foods did not. A diet high in nutritionally rich plant foods and less consumption of high-fat meat products and less healthy plant foods was ...