and I’ve kept it off for over 3 years. I learnt how to optimise fat loss without hunger, and created habits that didn’t need willpower. I poured everything I learnt into a framework that has now helped 100s of women do the same. Wanna do it too? 👇 ...
This study investigates short‐term adherence to a hPBD to examine whether these dietary changes impact weight and cardiovascular risk factors. A simple, uncontrolled, before and after design was used. Twenty women (mean BMI 31 ± 4 kg/m 2 ) participated in a 6‐week hPBD intervention. ...
a plant-based diet 以素食为主的饮食 Many people who live in longevity cultures eat a plant-based diet.在长寿文化的生活模式下，很多人的饮食以素食为主。
Eating a plant-based diet has been shown to be very good for your heart and your overall health.In fact,a recent study found a young person could live an additional 13 years by eating more vegetables and legumes(豆类),as well as whole grains,fruit and nuts. Which makes the findings of...
C A plant-based diet seems to be the best option for human health. A team led by medical doctor Angelo Capodici of the University of Bologn a in Italy has found that humans eating vegetarian (素食的) diets tend to have measurably better health outcomes in several areas.This does not mea...
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"I honestly thought, that's for White people, particularly White women who do yoga, and maybe they're in a cult," she laughed. "Honey, that's what Tab thought!" Brown now believes giving up all animal products and going vegan herself is what finally ended her bouts of chronic pain an...
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A plant-based diet for overweight and obesity prevention and treatment. J Geriatr Cardiol. 2017 May;14(5):369-374. 4. NHS (online). How to get more fibre into your diet. 2022, July 13. Retrieved from: https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre...
doi:10.1001/jamanetworkopen.2024.1107 Key Points Question Are plant-based diets associated with risk of hip fractures in postmenopausal women? Findings In this cohort study that included 70 285 postmenopausal women in the US, long-term adherence to a plant-based diet was not associated with the...