Matt Frazier is a vegan ultrarunner turned soccer dad, best known as the founder of the No Meat Athlete movement and author ofThe No Meat Athlete Cookbook. Matt found he could run faster and longer when he began eating a plant-based diet, and qualified for the Boston Marathon and completed...
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The Plant-Based Athlete Demystified FruitsCancer, Tumors & CystsNaked Smoothies & Bowls Killer Performance Smoothie Read More Killer Performance Smoothie Naked Planet|Permaculture, Sustainability, and Planetary Health Naked Planet –Permaculture, Sustainability, and Planetary Health – ...
David Goldman, a sports dietitian, shares his research and expertise to formulate the perfect plant-based athlete meal plan. The 6 Best Gluten-Free Pastas That Seriously Satisfy Your Craving for Carbs These gluten-free pastas made of plant-based ingredients like chickpeas, quinoa, and buckwheat ha...
(Greger, Michael. The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease. Pan Macmillan. Kindle Edition.) I usually double the above quantities since I use it up so quickly. It is really moreish and, like everything Dr Greger suggests in hisHow Not To Die ...
As an athlete and healthcare professional, I came to Trimazing to see if there were any changes I needed to make to improve my health and athletic performance. I didn’t think I’d get the kind of results that I obtained and was most surprised a 20% improvement in my cholesterol, trig...
SWAP-MEAT Athlete (study with appetizing plant-food, meat eating alternatives trial) – investigating the impact of three different diets on recreational a... Plant-based diets are known to be beneficial for cardiovascular health and promote environmental sustainability. However, many athletes avoid pl...
AIP’s plant-based roots The researchers who are responsible for forming theAutoimmune Protocolinto what it is known as today have advocated for a high vegetable intake from the very beginning. Dr. Sarah Ballantynehas been advocating for eating over 8 servings of fruits and vegetables per day si...
Kim Palmer:We are, too. So let's start with what initially made you want to switch to a plant-based diet. Toni Okamoto:Well, it was very, very long and slow and gradual, and it originally ...
I’ve been overweight for as long as I can remember. Wanting desperately to become one of the “skinny girls,” I tried every diet imaginable, but never to any avail. I played basketball, soccer, and was a track and field athlete throughout middle and high school, ...