Plank Challenge is for beginners and pros alike Healthy lifestyle benefits and results! Take a break from work and exercise while working from home with the PLANKS-A-LOT - THE 30 DAY PLANK CHALLENGE APP Colorful, customizable themes Helpful countdowns in and out of each circuit ...
To make an exercise easier, slow it down. We use timed intervals to avoid having to do a certain number of reps. Beginners will get 5 reps out in 40s while advanced will be able to bang out 15 but everyone is working hard for their own level…right?! So slow the movement down, ste...
Planking for beginners, pros, men & women of all ages and all fitness levels PLANK A DAY Daily Planking Challenge - are you down? Join the challenge - plank for up to 1 minute, every hour, every day Fun and easy body weight home workout ...
Perhaps the best thing about planks is that they can be endlessly modified, so that people of all fitness levels can find the type of plank that is right for them. Beginners can start with a basic plank position, and work their way up to modified forms that can challenge even the most ...
Plank Challenge is for beginners and pros alike Healthy lifestyle benefits and results! Take a break from work and exercise while working from home with the PLANKS-A-LOT - THE 30 DAY PLANK CHALLENGE APP Colorful, customizable themes Helpful countdowns in and out of each circuit ...