Planking is an excellent way to challenge your entire body. Doing them every day – for just 3 minutes –burns more calories than othertraditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen when you plank just 3 minutes a day ensure you burn more energy even...
Another challenge that adds to the fatigue of studying in South Korea is the language barrier. While English is widely taught and used in universities, everyday life in South Korea mostly revolves around the Korean language. International students must overcome the language barrier to communicate wit...
WH Flex Challenge30-Minute Walking WorkoutGuide to Weighted Vests7-Day Healthy Eating PlanAmazon Apple DealsFitness Ruth Bader Ginsburg Turns 86 Today—And People Are Planking In Celebration The Supreme Court justice can hold her own in the gym, tbh. By Tracy MiddletonPublished: Mar 15, 2019 ...