Side Plank: This targets the obliques more directly and improves stability. Forearm Plank with Leg Raise: This adds a dynamic element, improving balance and core strength. Plank Taps: Involving lateral and frontal arm movements. Walking Plank: Shifting weight gradually from one h...
For cyclists, the side plank is a great move because it’s an exercise that teaches you to resist lateral flexion—a force that we need to resist any time we’re picking something up from our side or simply trying to stay upright. Practicing this move will also help improve your performan...
Get into a high plank position with your palms flat on the floor. Remember to tighten your glutes, core, and quads to keep your body straight. Tap your left hand over your right should while keeping the rest of your body as stiff as possible. Repeat the movement with your other arm to...
Challenge your core strength with these plank variations. From side-planks to swiss-ball planks and rotating side-planks, there's more than enough to go around.
the legs back out. be careful not to go too quickly—it's easier to break form in this one than many of the others. vara reese lateral plank walk start in a high plank. step right foot and right hand to right side, and immediately follow with left foot and left hand. take a few...
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