The plank exercise can also be used as the basis for acore muscle strength and stability test. The plank is more of a strength-building exercise than a cardio exercise, but by engaging a range of muscles it can also help to boost your calorie burn.3 Plank Modifications and Variations There...
Modifications: Bend both knees to the floor. Variations: To build more core strength use the Low Plank variation. Vinyasa Use one or more of the following postures to build a sequence leading up to this pose: Standing Forward Fold, Downward Dog, High Lunge. Use one or more of the followin...
If you’re new to the reverse plank, try these modifications to build strength and improve your form: Bent Knees: Instead of extending your legs straight, keep your knees bent and your feet flat on the floor. This reduces the intensity of the exercise and provides more stability. ...