The certified trainers can help you build a customized weekly schedule that keeps you on track to meet your fitness goals and ensures your workouts work together. As always, please consult with a physician prior to beginning any exercise program. See full medical disclaimer here....
2. Change Things Up With a New Type of Workout Here's an interesting running tip: Do something other than running! Research has shown the benefits of cross-training for runners, especially in terms of injury prevention. If your weekly workout plan mostly consisted of running during the past...
Let us be your guardians in the world of fitness. Any goal you seek for: - Burn fat and lose weight; - Gain weight and build muscles; - Stay active to be in shape. Do exercises in the given order and time to stay in a necessary pace. High pace and low weight to melt fat, low...
It’s included with your membership. All you have to do is sign up by filling out a form and a personal trainer will devise a program for you. Planet Fitness personal trainer will work with you to accomplish your goals all while motivating you and developing a fitness plan suitable to you...
Improve your skills quickly with one-on-one Private Lessons at PongPlanet. Our experienced coaches offer Private and Semi-Private lessons tailored to your individual goals, skill level, and fitness. With a focus on specific techniques, our lessons are the most efficient and effective way to get...
A handful of raw almonds, a piece of cheese, or a hard-boiled egg can all help improve your post-workout recovery without weighing you down. Or, you can try one of these healthier, low-sugar protein bars. Sugar-free jam Shutterstock Unhealthy Ingredients: Artificial sweeteners Although it...
PRO-TIP:If you got intrigued to visit Anna Maria Island, myComplete Travel Guide to Anna Maria Islandis packed with very useful information on how to visit, where to stay, the best restaurants on the island, and all you really need to know to plan a dream vacation in Florida. ...
Here you can find hikes for all tastes, fitness levels, and styles. Hikes from a few hours to several days. A family day hike with your kids, to the most extreme conditions. Get ready to find the best hiking in each Continent of the world!
Cathleen Calkins is a writer and photographer specializing in writing about travel, adventure, lifestyle, health, fitness and brand identity since 1998. Her work has appeared in "Backcountry," "Telemark Skier" and "The Rotarian" magazines, as well as "LA Weekly," "Las Vegas Review Journal" ...
Use this beginner workout plan to get started on your fitness journey! OK, so you've decided to start working out, signed up at a fitness club, and packed your gym bag. That's awesome! Wondering what's next? It's time to create a beginner workout plan to boost your confidence and...