Balance is a component of fitness that many people overlook. As you age, proper balance becomes increasingly important to a well-rounded fitness program. Without good balance, you’re more likely to fall or become injured, which could put all of your other exercise plans on hold. You can pr...
I belong to the Torrington Planet Fitness club and recently had a disturbing experience with one of the front desk attendants. I did not have the proper eye protection needed to tan ( which I may add was never brought up previously at any time during my membership) and the worker, Akins,...
The hotel building dates back to the early 18th century and still contains many original features like chandeliers and Victorian baths. It’s truly a special place in London and a great place to stay if you want to experience a small slice of the city’s history. Hotel breakfast is served ...
using Google Maps and hosting a Zoom meeting. Some workshops focus on helping participants struggling with tech issues or learning how to keep their personal information secure. Better balance, chair yoga and stretching sessions are among Senior Planet’s fitness offerings. ...
Richard Simmons was a renowned fitness guru and motivational speaker who made a significant impact on the health and wellness industry. With his infectious energy, flamboyant personality, and distinctive workout style, Simmons inspired countless individuals to embrace a healthier lifestyle. He was known...
There are over 80 kilometers of hiking trails, which are well-marked and cater to various fitness levels. These trails offer breathtaking views and the chance to observe the park’s flora and fauna. Swiss National Park is the largest nature reserve in Switzerland. You can see red deer, lynx...
“We had to have a concrete, alternative way to do things,” she said to me recently. Her books, The Key to Sustainable Cities: Meeting Human Needs, Transforming Community Systems and the workbook Taking Action for Sustainability, draw on substantial local and international work experience. At ...
life in the countryside, stay at homestays run by these locals, and try the delicious Burmese food. It is an experience to get to the heart of rugged Burma, away from the chaotic cities and the crowds. The hiking can range from easy to slightly moderate depending on your fitness level....
Dreambox is several times larger than my current place of work, and working with more (and different types of) people is always a good learning experience, and will help me, career-wise. An excuse to learn Ruby. Sadly, there aren't that many Python jobs around (though strangely, I've...
It’s definitely helped my fitness, including loosening a couple of joints that had been over-tight since last October. This particular kedge has also done something else. It’s allowed me to raise several thousand dollars towards cancer research. For many riders, the fundraising part is the ...