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The Grome family had been in Myrtle Beach for several days as they helped Nicole change college dorm rooms, and they were flying home, tired after a day of moving. They credit a Spirit flight attendant who got in between the two men to try and break up the fight. "They are trained to...
A row of traffic cones lined the road acting like landing lights for the runners. At the Mile 26 marker, I tried to finish off my water supplies and tossed my bottle off to the side. It served me well. “Go at throttle up”“Go at throttle up” was the last communication of Challen...
I logged in 9 runs for a total mileage of 37.1 miles in a total time of 5 hours 12 minutes. My longest run was 6 miles on the sand at Myrtle Beach. All but 1 of my runs, which was a Speed workout, were Tempo sessions. Weeks 5-8 [Jul 28 – Aug 24] In the second part of...