High in protein, naturally cholesterol-free, a good source of high-quality fibre, and full of essential amino acids to help fuel your body, California pistachios are the craveable snack that’s actually good for you. Nutrition facts based on 28g serving ...
is crucial for regular digestion and overall health, according to theAcademy of Nutrition and Dietetics. Not only can pistachios promote good digestion due to their fiber content, but the nut's antioxidant content supplies some beneficial anti-inflammatory effects, according to a July...
Nutrition facts for Pistachios (1cup 140g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. ...
Nutrition Facts Servings: 4 Amount per serving Calories 131 % Daily Value* Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 0mg 0% Sodium 349mg 15% Total Carbohydrate 16g 6% Dietary Fiber 3g 12% Total Sugars 8g Protein 3g Vitamin C 21mg 105% Calcium 47mg 4% Iron 1mg 6% Potassium 426...
Show Full Nutrition Label × Nutrition Facts Servings: 4 to 6 Amount per serving Calories223 % Daily Value* Total Fat9g12% Saturated Fat 1g6% Cholesterol0mg0% Sodium406mg18% Total Carbohydrate31g11% Dietary Fiber 3g12% Total Sugars 8g ...
Pistachio Nutrition Facts Here’s a closer look at what’s in a 1 ounce serving of pistachios (about 49 nuts): [1] Calories 159 Protein 5.7g Total fat 13g Saturated fat 1.6g Monounsaturated fat 6.6g Polyunsaturated fat 4.1g Trans fat 0g Cholesterol 0 mg Sodium 0.3mg Total carbohydrates ...
View nutrition information DON’T FORGET: Pistachios can last for many months before going bad if you store them in airtight containers in cool and dry places. Read more: Your groceries in the fridge can also last longer with more effective storage strategies. Tags Pistachios recipes History fu...
Or, of course, you can make that green dessert—just add a few fresh pistachio nuts. And since you are the adult, you can be the one to lick the spoon. Fast Facts To retain freshness, buy light-colored pistachios in the shell, rather than processed, dyed or shelled nuts. Shell the ...
Nutrition Facts Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how mu...
Nutrition Facts Serving Size : 1/4 Cup (28 g) Servings Per Container : 12 Amount Per Serving % Daily Value* Calories 160 Calories from fat 130 Total Fat 14 g 22% Saturated fat 2 g 10% Cholesterol 0 g 0% Sodium 200 mg 8% Total Carbohydrate 5 g 2% Dietary Fiber 3 g...