Bottom Line – Black Beans vs Pinto Beans – Which Are Healthier? They have approximately the same amount of protein, dietary fiber, folate, thiamin, and minerals. However, we believe that black beans are healthier due to their content of anthocyanins. Important Tip Cooking the dried beans corr...
slightly curved to broadly undulating, turgid, glabrous and beaked. They are green, black, yellow, purple, pink, white-pink mottled in color and havecreamcolored flesh with nutty flavor. One bean consists of 4–10 seeds that are white, red, brown, pink, black, mottled or variegated in 2 ...