Pilates Plus La Jolla –La Jolla This studio offers a unique blend of Pilates, cardio, and circuit training, providing a high-intensity, low-impact training session that will quickly sharpen and tone your body. Each movement is done with a deliberate motion to ensure that every muscle in yo...
At 60 plus, it’s super important to maintain strength and balance and Powerhouse does the trick! Love all the smiles when I arrive and the friends I’ve made there." - Toni Robin - "Having practiced Pilates for over a decade, I've found it to be an unparalleled exercise for ...
Often times, the abdominal area can feel numb or disconnected even weeks to months after a C-section. Learning how to sensitize the area again with massage techniques performed by pelvic floor physical therapist plus learning how to engage the abdominal and pelvic floor muscles can make a world ...