The pictures shown in this section are of Elizabeth at ages 62 and 40, a result of living what she teaches. Make Athletic Pilates a part of your life and enjoy the benefits of improved flexibility, increased strength, more stamina and alongside a well balanced diet can help you achieve the...
The information presented by these authors shows that a regular Pi- lates practice not only helps the rider be ore aware of what they are doing on the horse and becoming more `centered', but it also helps to reduce risk of future injury by in- creasing stability, flexibility, and balance...
Woodlands Pilates – Health and Wellness at Pilates Place - If you’ve done Pilates before, then you know how good of an exercise it is.
Club Pilates began in San Diego in 2007 and has since brought the love of Pilates to thousands of people across the globe. Join a class of eight to 12 attendees, where you’ll get to use top-grade Pilates equipment to lengthen, strengthen and centre your body. Get a low-impact cardio ...