Our mission is to empower you towards optimal health and well-being through the life-changing magic of Pilates.
Pilates & Custom Fitness is a premier, locally-owned and -operated private studio in St. Louis staffed by certified experts with a passion for physical fitness and whole-body health.
Nora St. John, MS, who has been teaching Pilates in rehabilitation and studio settings for 20 years and is the Balanced Body®education program director, explains the advantages. Pilates Develops Sports Skills A skilled Pilates teacher with experience in your activity of choice can act as a co...
I check in and put the outfit on (a Louis Vuitton two-piece) and when it’s time, I walk the runway. Some of my friends in the crowd cheer me on. What a rush! 11:00pm — Home time! I am exhausted, so I say goodbye to C. and her team and head back home. 12:00pm —...
Article Changes in Shoulder Girdle Muscle Activity and Ratio During Pilates-Based Exercises Seong-Ik Seo 1,† , Eui-Young Jung 1,† , Woo-Lim Mun 2 and Su-Yeon Roh 2,* 1 Department of Health Science, Gachon University Graduate School, Incheon 21936, Republic of Korea; 05ssi0928@...