The Pilates Studio of Bellingham celebrates 21 years in Historic Fairhaven. We remain deeply committed to help everyone feel welcome and included in our Studio. Understanding that every body is unique, we take great care at being attentive to your individual needs in our group classes. Group clas...
Find peace, focus, and strength when you try our Yoga, Barre, Pilates, Spin, Core, and Personal Training classes. Our students love us!
Host a PIA Pilates teacher-in-training at your Pilates Studio, fitness center or gym! We owned a large Pilates studio for 18 years, and know first hand how challenging it can be to find qualified Pilates teachers. Say goodbye to staffing problems and let us train your Pilates teachers. We...
in personal training sessions at the gym, etc.But in order to do that, you’ve got to start planning at least 6 weeksbeforeattending an ancillary skills workshop to make sure you’
Far more than a recent fitness craze, Pilates has been developed and practiced since the 1920's when Joseph and Clara Pilates opened their 'Body Conditioning Gym' in New York City. The Joseph Pilates Story Joseph Pilates was born near Düsseldorf, Germany in 1883. Little is known about his ...
I've been teaching fitness, Pilates and all types of movement for over 30 years. When I'm out and about and someone asks me what I do for work I always hesitate to answer …[...] What Did You Learn Today? I have heard that Romana asked at the end of her classes "What did you...
Janice was amazing as always. Went for the 5:45pm class and the gym closes early at 6pm on Sundays. Felt a bit rushed but the attendant was kind enough to wait for me to shower… 6 REFORM8 INFRARED Pilates atDEFIN8 Fitness Full class details ...
Today, you can find the Pilates Tower or a Trapeze Table at a private pilates studio for one-on-one private sessions, or at a gym that offers Pilates Tower classes – or even inside the home of a true fitness enthusiast. I have Pilatesequipmentin my home gym, and I use it almost dai...
These classes are for those who have had a fall or who worried about falling. Exercises are done sitting on or standing near a chair and are taught by a qualified Postural Stability Instructor. We may use small equipment such as ankle weights and resistance bands, which will be provided. ...
I knew I needed to take a structured workout class instead. But in a massive city like Los Angeles, it was hard to ID a suitable class for me. I have a background in dance and ballet, but my work and school schedule made attending classes nearly impossible. ...