Over the course of a couple months, things were tentatively improving as I was in less pain doing normal day-to-day activities. However, still unable to lift anything heavier than my guitar, let alone get back in the saddle, I was eager to get this healing process in full gear. I had...
Nine years ago I was introduced to Pilates during the EFAA convention. The gym I was teaching at at the time, wanted to be a part of the new “body and mind training” hype. After just one Pilates workshop I was hooked and I immediately signed on for the Peak Pilates Mat course. Bu...
PMA CECs. See below. Fascinating workshops where we troubleshoot Pilates. You can even bring your client.Dr. Wonsonwill be teaching a workshop on“Nutrition and Body Movement”online.Immersion™ Pilates Aquatics™ Course, Moraga, May, 2020. COVID delay: tbd. Pamper your spine and feet; e...