So I'm going to reach back scoop my pelvis forward, open my chest, back bend, big quad stretch. It's kind of a thigh stretch, but it's a little different. We are definitely on those feet for a long time here, so hopefully your toes are okay. If not, your adjusting is needed ...
You may find it difficult to move into a passive twist, but try it anyway The passive twist pose is an easy way to end your yoga practice. It can also be performed in the beginning. The leg position is up to you; either bend them or keep them straight. It stretches the outer hips ...