【TRX全身训练方案】 动作1 Push ups(no Pike) 训练15次动作2 Pike 训练15次动作3 Mountain Climbers 训练10次动作4 Plank Saw 训练15次动作5 Lateral Plank Crunches 每侧训练15次动作6 Hammy Curls wit...
【毛哥】34- LEG RAISES _ PIKE PUSH UPS - YouTube [720p] 是在优酷播出的体育高清视频,于2015-11-14 13:54:41上线。视频内容简介:【毛哥】34- LEG RAISES _ PIKE PUSH UPS - YouTube [720p]
If you're looking to increase strength, muscle mass or both in your shoulders and arms, push-ups are a great exercise to do. There are a few varieties of push-ups you can try that work your arms in slightly different ways. Pike push-ups are a difficult version of the traditional push...