Sweet potatoes have plenty of beta carotene, which your body turns into vitamin A. This vitamin is key for healthy eyesight and skin. It also keeps your immune system strong. You'd have to eat 23 cups of cooked broccoli to get as muchvitamin Aas you'll find in one medium sweet potato...
High in Vitamin B12, these mushrooms, like their counterparts, are full of nutrients. A good source of vitamin C and antioxidants, they help keep the body healthy and fit, away from diseases. These superfoods also aid in weight loss and help lower cholesterol. Alternate Names: Horn of Plent...
Berries, cherries, and apples have antioxidants called polyphenols, while oranges and melons are high in vitamin C. Pineapple has an anti-inflammatory enzyme called bromelain. 7 / 14 Eat More: Beans These are good sources of protein, fiber, and antioxidants. They can help keep your weight in...
These foods help the blood to flow well in the body and therefore increasing sexual activities. Additionally, foods rich in Omega-3 fatty acids, vitamin B-1, and eggs are ideal for anyone who wants to perform well within the sheet. If you have tried all-natural means without recording any...
Thevitamin C contentin Olives isapproximately 10 times higher than an apple. Although there are many distinct types of olives, they are typically divided into two categories: Green olives Black olives The black one is slightly more bitter than the green one, which has a salty flavor. ...
“tangerine,” was named after the orange fruit variety, where the gene was first identified. Unlike their red counterparts, yellow and orange tomatoes have lower lycopene levels but are rich in vitamin C and potassium, just like tomatoes of other colors. Due to their distinct sweet taste, ...
Cooking oils, such as flax seed oil, canola oil, and walnut oil, add flavor to foods while providing an addition of omega-3 and omega-6 fatty acids to the diet. By cooking in these oils, many people are able to lower unwanted cholesterol in their diets. The vitamin F in these oils ...
Another risk is an eye disease called keratomalacia, which causes the corneas of the eyes to become very dry, irritated and cloudy. As with most other vitamins and minerals, the best way to get the recommended healthy amount of vitamin A is by eating a wide variety of foods. Many foods...
Some diets do not allow for the consumption of vitamin D-rich foods, and too much exposure to sunlight can lead to a whole different array of health problems. Accordingly, supplements are one of the easiest, safest ways to increase vitamin D intake. Usually, dry vitamin D tablets look ...
Okra (bhindi, lady’s finger) (Picture 3) is a common north Indian vegetable, mostly used in stews. It is avitamin-richvegetable. Nutrition facts:One serving (80 g) of cooked okra contains: 18 calories 2 g sugars 1 g proteins