Unsaturated fats are actually good for you. To make them part of your breakfast, add nuts or seeds to yogurt, or spread nut butter on whole-grain toast or an apple. Omega-3 fats are heart-smart, too. An easy way
Pesto gets its fat from olive oil and pine nuts, which are both high in healthy unsaturated fats. Pine nuts are nutrient dense and, along with the basil, make pesto a good source of many nutrients, including vitamin A, vitamin E, vitamin K and many minerals.But why this recipe? I've...
Transfat is a lipid that can increase LDL and reduce HDL cholesterol levels. Unlike saturated or unsaturated fats, transfat...
In particular, royal jelly is high in B vitamins. It is also a source of unsaturated fats, essential amino acids, potassium, iron, sulfur, silicon, and calcium. As the substance has all of these vitamins and nutrients, health-conscious people often add royal jelly supplements to their daily...
Wherever you go always take some moisture lotion on you, especially during winter. Applying certain oils and creams on your hands is an effective and widely recognized way of relieving itching. Lipids or natural unsaturated fats can be smeared on your skin to greatly alleviate the itchy feeling....
If you want more high-quality protein in your diet, consider foods made from the soybean, including tofu and edamame. It may also help ward off prostate cancer (one study only found this in men who ate tofu). Because of its unsaturated fats, soybeans are also considered a good way to ...
What is the shelf life of Armour lard. Does it need to be refrigerated after use? Byanon256102— On Mar 20, 2012 It's disgusting. Fat from a dead creature which is smarter than a dog. I prefer vegetable oils which are healthier anyway, since they are unsaturated. ...
See, this is why I'm so big on olive oil use. Olive fat is natural, and so, so much healthier than other kinds of fat whether they're "good" or "bad" fats. People have known for years that olive oil is one of the best healthy cooking oils, but somehow it's gotten relegated ...
The “good fats” that olives are loaded up with are actually unsaturated fats, which are responsible for lowering total cholesterol, especially the LDL “bad” cholesterol. Along with the fiber contained in plants and vegetables, these fats also help to reduce the risk of heart disease. ...
but now health experts recognize the value of foods containing healthy unsaturated fats, and we’ve moved away from the low-fat craze. “In general, to be a healthy person, we need some fat,” says Smolen. Not only do fats provide energy but they also help your body producehormonesand ...