Saturated and Unsaturated Fats Saturated fats come mostly from animal sources such as milk, butter and meats, as well as certain plant sources, such as coconut milk and cocoa butter. Excessive consumption of foods containing high levels of saturated fat may raise cholesterol levels in the blood....
All naturally occurring fats and oils contain some saturated and some unsaturated fatty acids. Lard (pig fat) for example contains about 40 percent oleic acid, a monounsaturated fatty acid. Calling all saturated and animal fats bad is poor science. Chain length of the fatty acids is probably ju...
Many people now cook with vegetable oil instead of a saturated fat, such as lard. Not all unsaturated fats are good for you, however. Unsaturated fats usually remain liquid and unstable at room temperature, but there is a process that can make it more stable: hydrogenation. This is the ...
Heightened cholesterol levels can cause all sorts of problems later in life, especially if it's something you've been dealing with for years. Bad cholesterol levels foods include foods high in saturated and trans fats. LDL or bad cholesterol can be cut down or back by limiting these types of...
We always hear about almonds, walnuts, and peanuts, but let’s take a moment to appreciate macadamia nuts. These delicious and buttery nuts originated in Australia and are now grown in various parts of the world including Hawaii and California. They are high in healthy fats and are great for...
Transfat is a lipid that can increase LDL and reduce HDL cholesterol levels. Unlike saturated or unsaturated fats, transfat...
ory should argue that the consumption of more polyunsaturated fats A.necessitates the consumption of higher levels of carbohydrates B.is unlikely to affect the ratio of LDL to HDL levels in the bloodstream C.is likely to have no observable effect on the risk of coronary heart disease D.is po...
as the fatty acid chain is made longer or shorter. In fact, the human body can change the saturated stearic acid into the unsaturated omega-9 oleic acid. This makes it rather unclear whether these omega designations have any nutritional importance, and therefore whether "vitamin F" is in any...
I have been going to a dietitian for over a year and am learning all about hydrogenated and partially hydrogenated fats, fraction fats, shortening, lard, saturated fat, and the biggie, trans fats! Wow! I know how dangerous they are, what foods to find them in and how quickly they can ...
Nutrients are the substances the body needs to function and grow properly. Macronutrients are simply the nutrients that people need in the highest amounts in order to have enough energy for their bodies to operate on a day-to-day basis. These would be, generally speaking, fats, carbohydrates,...