Unsaturated fats are actually good for you. To make them part of your breakfast, add nuts or seeds to yogurt, or spread nut butter on whole-grain toast or an apple. Omega-3 fats are heart-smart, too. An easy way
Filter Your Fats Your body needs fat for energy. But bad ones like saturated and trans fats can be tough for your blood sugar. Choose healthy fats like monounsaturated, omega-3, and polyunsaturated ones. Go for fish and lean meats instead of red meat. Avoid fried foods. Choose low-fat da...
fish rich in omega-3 fatty acids (such as salmon, tuna, and sardines), and healthier oils, like olive oil. Also eat foods with probiotics, like yogurt (just check that it doesn’t have too much sugar). Limit saturated fats, found in meats, whole-fat dairy products, and processed foods...
of foods containing healthy unsaturated fats, and we’ve moved away from the low-fat craze. “In general, to be a healthy person, we need some fat,” says Smolen. Not only do fats provide energy but they also help your body producehormonesand absorb fat-soluble nutrients that your body ...
Peanut flour is a the material that is left over after peanuts are crushed and drained of their oil. There are a number of uses of...
Transfat is a lipid that can increase LDL and reduce HDL cholesterol levels. Unlike saturated or unsaturated fats, transfat...
I have been going to a dietitian for over a year and am learning all about hydrogenated and partially hydrogenated fats, fraction fats, shortening, lard, saturated fat, and the biggie, trans fats! Wow! I know how dangerous they are, what foods to find them in and how quickly they can ...
Interesterified fat is a fully hydrogenated product with many of the same characteristics as trans fat, but closer to saturated...
Saturated and Unsaturated Fats Saturated fats come mostly from animal sources such as milk, butter and meats, as well as certain plant sources, such as coconut milk and cocoa butter. Excessive consumption of foods containing high levels of saturated fat may raise cholesterol levels in the blood....
Many people now cook with vegetable oil instead of a saturated fat, such as lard. Not all unsaturated fats are good for you, however. Unsaturated fats usually remain liquid and unstable at room temperature, but there is a process that can make it more stable: hydrogenation. This is the ...